![]() ![]() MMA athletes must maintain full body strength while cutting weight during fight prep. This strength circuit combines kettlebell training sets that will hit your entire body. Kettlebell Workout 1 will not only increase strength with the use of kettlebells, but power up your endurance and increase mobility with the help of battle ring and jump rope training,įor Set A rest as little as possible between exercises, then rest 2 minutes between sets. The first kettlebell workout is a strength circuit. ![]() Give it 100% and you will reap the benefits week by week. ![]() You decide the outcome of your next match right now by embarking on this 6 week program. ![]() The explosive strength you will develop will help you slam your opponents into the ground. This workout plan will help you build an iron core and shoulders that will last and last. Your training needs to be straight to the point and all about one thing: making you stronger in the ring.Īnything that takes away from this must be dropped without a second thought, especially when you are in the middle of a pre-fight training cycle. As an MMA fighter you don’t have time to waste. ![]()
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